Mental Health is....the ability to feel, think and act in ways that help us to enjoy life and deal with the challenges we face...

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Samaritans Helpline
116 123 (UK)

Lancashire Mental Health Helpline
0800 915 4640
Monday to Friday 7pm - 11pm, Saturday & Sunday 12 midday to 12 midnight
www.lancs-mentalhealthhelpline.nhs.uk

HOPELineUK
Young Suicide Prevention
0800 068 4141
Monday to Friday 10am - 10pm, Weekends & Bank Holidays 2pm to 5pm

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Self-Help Guides

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Carers Helpline:

The Carers Help And Talk (CHAT) line is available 24 hours a day 365 days per year. The line is manned by Carers who have an understanding of caring for a person with a mental health condition.

CHAT Line number:
0333 103 9747

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About Healthy Minds

Mental Health is "The ability to feel, think and act in ways that help us to enjoy life and deal with the challenges we face."

16% of adults of working age have a mental illness, and nearly one third of people attending GP surgeries have mental health problems.

Training Events

Youth Mental Health First Aid Course

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Self-help guides produced by Northumberland, Tyne and Wear NHS Foundation Trust. The guides are meant as an introduction to self help techniques, some people may need to seek additional support from a health professional.