Coping with life's ups and downs


The information on this website offers practical advice and support to help young people look after their own emotional health and well being and information to help a young person you are worried about.

What is emotional health?

Emotional health affects the way we think and feel. It affects our ability to cope with life's ups and downs, for example things that happen may make us feel down and it can be difficult to get back on track. We can think of our emotional health like a ladder that we go up and down depending on our experiences. But there are things that we can do to help protect and cope with life events.

How can we help you?