Everyone needs a certain amount of stress. It's what gets you out of bed in the morning and gives you the motivation to do things, such as sports. Too much stress can result in different problems such as poor performance at school or college, relationship difficulties and physical illness.
Everyone has different ways of coping when they feel stressed but if symptoms persist it is important to seek some help.
It is important to have some time out for yourself. This is easy to forget when you are feeling stressed. Reduce stress by following the 5 ways to wellbeing advice above.