Coping with life's ups and downs

Worried About Myself

If you're worried about yourself, the most important thing is not to panic. There are loads of people who can and want to help.

Samaritans offer confidential, non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair; they can be contacted on 08457 90 90 90 or

Childline can be called at any time on 0800 1111 and you can speak to a counsellor. Calls are free and confidential.

For information on specific issues, check on the menu items on the right.